Chicken Katsu Sandwich

Crispy baked chicken breast, zingy katsu mayo and crunchy slaw. Our Chicken Katsu Sandwich is out of this world.

Chicken and Chorizo Pasta Pots

Such a simple but tasty lunchtime/ meal prep option. Are these Chicken and Chorizo Pasta Pots are possibly the best high protein packed lunch ever?

Satay Chicken Curry

Our Satay Chicken Curry is bursting with flavour and will leave you craving more. With peanuts, lemongrass and a gentle kick, we are taking all the amazing aspects from Chicken Satay’s flavours and adapting them into a thick and creamy curry sauce that feels super indulgent, but in reality isn’t.

Chicken Pesto Rice Bake

This Chicken Pesto Rice Bake carries so many amazing flavours, its super easy and quick to make and ridiculously comforting. All ready in 30 mins, the ultimate weekday meal.

Garlic Chilli Noodles with Chicken

A big bowl of noodles never fails to hit the spot and our Garlic Chilli Noodles are unreal. Plenty of garlic, chilli flakes, sesame seeds and fine egg noodles. Unreal. 

N’duja Chicken Fiorella Pasta

Deep, bold and vibrant flavours. N’duja is the hero of this party. A simple tomato sauce, with chicken, basil and lemon and all tossed together with Fiorella pasta to make a unbelievably tasty dish.

TGB’s Smash Burger

Smash burgers are the quickest and easiest way to enjoy a juicy beef burger and we’ve made ours as light as possible whilst keeping it juicy, meaning you truly can indulge whilst staying on track. 

Grilled Peaches & Protein Vanilla Yoghurt

Grilled Peaches encapsulate summer like nothing else, pair them with our super easy and delicious Protein Vanilla Yoghurt and you have the perfect healthy summer dessert!

Sausage & Sweet Red Pepper Rigatoni

Sausage & Sweet Red Pepper Rigatoni is a ridiculously comforting classic. It’s a staple in my household, try it and it will quickly become a weekly staple in yours.

Peri Peri Chicken & Halloumi Pittas

Peri Peri Chicken thighs marinaded in our homemade Peri Peri sauce, packed into a toasted pitta with grilled halloumi, chilli jam and the rest. So much fresher than the restaurant equivalent.