Curry Sauce Chicken Tenders

Everybody loves curry sauce from the chip shop, but our Curry Sauce might just be better than your favourite Chippy’s curry sauce. It got perfectly with our oven baked chicken tenders and you can bulk this recipe up by serving with chips to make a proper meal.

Beef & Sweet Red Pepper Rigatoni Bake

If you’re in need of a super easy and quick, but delicious and comforting pasta recipe, then you need to try my Beef & Sweet Red Pepper Rigatoni Bake. You essentially just chuck it all in the pan together and bake it, leaving you with an amazing tomato sauce, with fresh basil and strong, gooey mozzarella cheese.

Airfryer Sticky BBQ Chicken Skewers

Put these in a pitta, wrap or just have them as a high protein snack! You’re gonna love these!

Creamy Tuscan Sausage Rigatoni

Our Creamy Tuscan Sausage Rigatoni is an easy, delicious and high protein week night meal! So comforting and you’ll probably find yourself making this time and time again.

Honey Harissa Baked Feta

This dish is way too easy for the amount of delicious and comforting flavours you get. Creamy feta, baked in a sweet and smokey, honey-harissa mixture, mixed with shredded chicken, fresh basil and pasta.

Creamy Chipotle Chicken Pasta

One of my favourite high protein pasta dishes! Our Creamy Chipotle Chicken Pasta is the perfect weeknight dinner or mela prep option.

Creamy Tuscan Chicken

Our Creamy Tuscan Chicken is an easy, delicious and high protein week night meal that is so delicious that its hard to believe its under 500 calories.

Chilli Beef Meal Prep

Our Sweet Chilli Beef Stir Fry is the perfect, low calorie meal prep option. It’s ready in 15 mins, the flavours match that of your favourite Chinese takeaway and it will keep you fuelled throughout the day.

BBQ Chicken Wrap

BBQ Chicken Wrap – literally the tastiest, smoky and slightly spicy BBQ chicken teamed up with a creamy BBQ Sauce. The perfect bight bite to kick off our Light Bite Series!

Chipotle Mac n Cheese

Chipotle Mac n Cheese – the flavour combination works so well… it is the ultimate comfort food dish.