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Cals – 531
Carbs – 56g
Protein – 35g
Fat – 17g
- Tbsp of extra virgin olive oil.
- 1 Onion - finely chopped.
- 3 cloves of garlic - finely chopped.
- 400g of 5% fat beef mince.
- 1 red bell pepper - finely chopped.
- 2-3 jalapeños - seeds removed, finely chopped.
- 2-3 tbsp of taco or chilli seasoning.
- 2 tbsp of tomato puree.
- 2 tbsp of light cream cheese.
- 2 tbsp of creme fraiche or soured cream.
- 300g of spaghetti.
- 50g of cheddar-mozzarella mix or a cheese of your choice.
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