Chicken Garlic Honey Meal Prep

Honey-Garlic Chicken

Delicious, sticky and super flavourful Honey-Garlic chicken thighs, perfect for meal prep or a quick midweek dinner. Of course, these are super garlicky, but also succulent and juicy and can be served with lots of things such as rice, noodles, veggies etc.

Save as Favourite

Cook: 30 MINS

GO

Press GO to unleash The Good Bite step by step feature.

Season chicken thighs with garlic granules and a generous amount of salt and pepper. Heat oil in a pan and add chicken thighs to pan, cook 3-5 mins on each side until chicken thighs are showing colour.
Once chicken thighs are cooked, reduce heat on pan,create some space in the centre of pan, then add chopped garlic. Sauté garlic for a few mins, until just turning brown. Meanwhile, in a small bowl, mix together soy sauce, honey, mirin and chilli oil, then add it to pan with garlic. Bring sauce to a simmer and mix it together with sautéed garlic, toss sauce with chicken thighs to coat and continue to simmer until sauce reduced and becomes sticky.
Serve immediately and garnish with sesame seeds and spring onions.

Nutritional Info

Per serving:

Cals – 539

Carbs – 63g

Protein – 40g

Fat – 13g

 

Ingredients

Serves 3

For the Chicken

  • Tbsp of cooking oil, we used groundnut oil.
  • 500g of boneless, skinless chicken thighs.
  • Salt and pepper, to taste.
  • Tsp of garlic granules.
  • 3 cloves of garlic -finely chopped.
  • Tbsp of soy sauce.
  • 3 tbsp of honey.
  • 2 tbsp of mirin (can be subbed for rice wine vinegar).
  • Tbsp of crispy chilli oil.

To Serve:

  • 125g of Basmati rice, per serving.
  • Chopped spring onions, to garnish.
  • Sesame seeds to garnish.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 20 mins

Creamy Chicken, Kale & Pesto Pasta

A delicious, wholesome 20 minute dinner. Perfectly healthy and high protein, but most importantly,

Cook: 2 hours

Roast Potatoes with Garlic Butter & Parmesan

The most perfect Roast Potatoes recipe. It might be a bit off bran for us but the recipe is so good

Cook: 25 MINS

Creamy Garlic Noodles with Katsu Chicken

I was in the mood for something quick and easy with plenty of flavour and texture. These Creamy Garl

View All