Chicken Crispy Low calorie Speedy

Spicy Air Fryer Chicken

Delicious crispy chicken tenders, reminiscent of everyone’s favourite fast food chicken joint KFC. Air fried to achieve a fraction of the calories with 100% of the flavour.

Save as Favourite

Cook: 20 mins

GO

Press GO to unleash The Good Bite step by step feature.

For spicy chicken, prepare cornflour, egg and season Panko by adding salt, pepper, chilli powder and smoked paprika and mix it in. Coat each piece of chicken in cornflour, egg wash and then Panko breadcrumbs and set aside.
Transfer chicken pieces to airfryer and brush each piece with a little coconut oil. Airfry for 15 mins. All airfryers are slightly different so heck chicken is cooked through before serving.

Nutritional Info

Cals – 306
Carbs – 29g
Protein – 36g
Fat – 4.9g

Ingredients

Serves 3

For The Spicy Chicken:

  • 400g chicken – cut into strips
  • 30g cornflour
  • 1 egg - beaten
  • 100g panko breadcrumbs
  • Salt and pepper, to taste
  • Pinch of chilli powder
  • Tsp smoked paprika
  • Melted coconut oil - to brush
  • Chopped chives, to garnish

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 15 MINS

Firecracker Crispy Beef Rice Bowl

Beef tossed in a deliciously sweet and spicy Firecracker sauce, fried with garlic and ginger, until

Cook: 30

One Pan Cajun Lime Chicken

Cajun chicken, seared until crispy, then simmered in a delicious and creamy Cajun Lime sauce. The pe

Cook: 15 mins

Salmon & Cashew Noodles

Make sure you have your steamer at the ready. Introducing our famous Salmon and Cashew Noodle dish

View All