Big Mac High Protein Lower Calorie Salad

Big Mac Salad

My new favourite salad. It tastes just like a McDonalds Big Mac and 312 calories per serving 😎 another recipe from our ‘Light Bites’ series.

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Cook: 10 MINS

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Heat olive oil in a non-stick pan, then add beef mince along with onion granules, garlic granules and season to taste with salt and pepper. Cook for 5 mins, stirring regularly, until brown all over.
Meanwhile, in a small bowl, mix together Big Mac sauce ingredients, then add water until sauce reaches desired consistency.
Now you just need to build your salad by adding lettuce, beef mince, cherry tomatoes, onion and pickled gherkins to a large bowl, then drizzle with Big Mac sauce. Garnish with sesame seeds.

Nutritional Info

Cals – 322

Carbs – 14g

Fat – 14g

Protein – 28g

Ingredients

Serves 2

For the salad:

  • 250g of 5% fat beef mince.
  • 1/2 tbsp of onion granules.
  • 1/2 tbsp of garlic granules.
  • 1/2 tbsp of extra virgin olive oil.
  • Iceberg lettuce.
  • Cherry tomatoes.
  • A handful pickled gherkins - chopped.
  • White onion- chopped.
  • Sesame seeds, to garnish.

Big Mac sauce:

  • 3 tbsp of light mayonnaise.
  • 3 tbsp of Ketchup.
  • Tbsp of yellow mustard
  • 2 tbsp of Pickle Juice.
  • 1/2 tsp of garlic granules.

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