Nutella Stuffed Protein French Toast Sticks.

  These Nutella Stuffed Protein Toast Sticks are so good! The perfect, high protein sweet treat that’s ready in minutes fand will satisfy your sweet tooth cravings whilst keeping you on track.  

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Cook: 10 MINS


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In a large bowl, whisk together eggs, protein powder, cinnamon, milk and salt until fully combined.
Cut the crusts off your bread, spread tbsp of Nutella onto 3 slices of bread, then add a second slice on top of each slice bread, as if you were making 3 sandwiches. Slice each Nutella sandwich into three lengthways, creating three French toast stick per sandwich.
Dip each French toast stick into eggy mixture, allowing the mixture to soak into the bread. 
Heat a few sprays of fry lite in a non-stick pan, then add French toast sticks. Fry for 2 mins before flipping and frying for 2 mins on the other side. Repeat this for remaining French toast sticks.
Mix together your cinnamon sugar then dip each French toast sticks into cinnamon sugar and roll around until coated.
You have the option to melt more Nutella to use for sipping French toast sticks although it is optional and not included in calorie/ macro breakdown.

Nutritional Info

Per serving: (3 sticks)

Cals – 365 

Carbs – 48g 

Protein – 19.7g 

Fat – 9.4g 


Serves 3

For the Protein French Toast:

  • 2 eggs.
  • 1 scoop of whey protein powder (you can use any flavour, we used white chocolate
  • 1/4 tsp of cinnamon.
  • 80ml of milk.
  • A pinch of salt.
  • 6 slices of white bread.
  • 2 tbsp of Nutella.

For the cinnamon sugar:

  • 50g of granulated sugar.
  • Tsp of cinnamon.

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