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Add all BBQ chicken ingredients to a large bowl and mix until combined.
To a separate medium bowl, add all BBQ Sauce, then mix until combined.
Heat a large, non-stick frying pan, then add a few sprays of low calorie cooking spray, followed by BBQ chicken. Cook in medium heat for 5-10 mins, until cooked through and showing a decent amount of colour, then remove from pan.
Build your wraps: spread 1/2 tbsp of store-bought BBQ sauce on tortilla, then add lettuce, tomatoes, cucumber, red onion and bell pepper first, then your BBQ chicken and lastly your BBQ sauce.
Ingredients
Serves 4
For the BBQ Chicken:
- 500g of chicken breast.
- Tbsp of BBQ seasoning.
- 1/2 tbsp of smoked paprika.
- 1/2 tsp of cayenne pepper.
- 1/2 tbsp of dried parsley.
- 1/2 tsp of salt.
- Tbsp of extra virgin olive oil.
- Juice of 1 lemon.
For the BBQ Sauce:
- 150g of fat free yoghurt.
- Tbsp of buffalo hot sauce.
- Tbsp of stor-bought BBQ sauce.
- 1/2 tbsp of BBQ seasoning.
- Tbsp of dried parsley.
- Juice of 1/2 a lemon.
For the wrap:
- 4 tortilla wrap.
- 1/2 tbsp of BBQ sauce, per wrap.
- Lettuce - chopped.
- 2 tomatoes - chopped.
- 1/2 a cucumber - chopped.
- 1/2 a red onion - chopped.
- 1/2 yellow bell pepper - chopped.
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