Breakfast Tacos

This recipe is serious. Spiced sausage meat, eggs, avo, salsa, hot sauce, the lot! Party in your mouth food!

Save as Favourite

Cook: 20 mins

GO

Press GO to unleash The Good Bite step by step feature.

Heat coconut oil in a pan on a medium heat and add your sausages. As they fry, break up with a wooden spoon or spatula.
Once cooked, add your onion and pepper and continue frying until the veg has softened. Add your cumin, paprika, garlic and chilli powder and season well.
Continue to cook for 5 mins until the sausage meat and veg has soaked up the spices, then remove from heat.
Heat another tbsp of coconut oil in a non-stick pan and add your eggs. Cook for a couple of mins, stirring constantly, then add your spring onions, give it a stir and remove from heat.
Time to make your tacos! I go sausage meat first, then egg, then avocado, then cheese, followed by salsa, got sauce and coriander.

Nutritional Info

Cals – 481 (Per 2 Tacos)
Carbs – 32g
Protein – 21g
Fat- 30g

Ingredients

Serves Makes 10 Tacos

For The Breakfast Tacos

  • 2 tbsp of coconut oil
  • 4 Heck sausages - deskinned
  • 1 onion - diced
  • 1 pepper - diced
  • Tsp of cumin
  • Tsp of paprika
  • Tsp of garlic granules
  • A pinch of chilli powder
  • 4 eggs - beaten and seasoned
  • 2 spring onions - finely chopped

To Serve

  • 1 medium avocado - sliced
  • 30g of cheddar cheese - grated
  • 50g of pre-made salsa
  • Hot sauce
  • Coriander

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 15 mins

Protein Pancake Cereal

Have them for breakfast as a cereal, or keep them aside to pick at as a snack whenever you like! E

Cook: 20 mins

Cheddar, Red Pepper and Chive Omelette

Omelettes make the perfect breakfast, lunch and even dinner! Ours is packed full of flavour and some

Cook: 15 Mins

Maple Pecan Overnight Oats

Overnight oats are one of the best healthy breakfast options out there. Ours are full of protein and