breakfast Weekend

Breakfast Tacos

This recipe is serious. Spiced sausage meat, eggs, avo, salsa, hot sauce, the lot! Party in your mouth food!

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Cook: 20 mins

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Heat coconut oil in a pan on a medium heat and add your sausages. As they fry, break up with a wooden spoon or spatula.
Once cooked, add your onion and pepper and continue frying until the veg has softened. Add your cumin, paprika, garlic and chilli powder and season well.
Continue to cook for 5 mins until the sausage meat and veg has soaked up the spices, then remove from heat.
Heat another tbsp of coconut oil in a non-stick pan and add your eggs. Cook for a couple of mins, stirring constantly, then add your spring onions, give it a stir and remove from heat.
Time to make your tacos! I go sausage meat first, then egg, then avocado, then cheese, followed by salsa, got sauce and coriander.

Nutritional Info

Cals – 481 (Per 2 Tacos)
Carbs – 32g
Protein – 21g
Fat- 30g

Ingredients

Serves Makes 10 Tacos

For The Breakfast Tacos

  • 2 tbsp of coconut oil
  • 4 Heck sausages - deskinned
  • 1 onion - diced
  • 1 pepper - diced
  • Tsp of cumin
  • Tsp of paprika
  • Tsp of garlic granules
  • A pinch of chilli powder
  • 4 eggs - beaten and seasoned
  • 2 spring onions - finely chopped

To Serve

  • 1 medium avocado - sliced
  • 30g of cheddar cheese - grated
  • 50g of pre-made salsa
  • Hot sauce
  • Coriander

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