breakfast High Protein Treat

Peanut Butter Stuffed Protein Pancakes

American Pancakes are so 2019. We've stuffed ours so you have more goodness to enjoy. No need to thank us!

Save as Favourite

Cook: 15 mins

GO

Press GO to unleash The Good Bite step by step feature.

In a large bowl, mix together all dry ingredients.
Then add wet ingredients and mix together until there are no lumps. Alternatively, you can add all ingredients to a blender and blitz.
Heat a small amount of coconut oil in a non-stick pan on a low-medium heat.
Add roughly 1/4 of your pancake mixture to the pan, move the pan around to shape your pancake into a circle and leave to fry for 2-3 mins.
Using a teaspoon, add your peanut butter to the pancake, spread it using your spoon and then cover with a little more pancake mixture.
Flip your pancake and fry for 2-3 mins. Repeat until you have use up your pancake mixture.
Garnish with blueberries, raspberries, chopped nuts and a drizzle of maple syrup.

Nutritional Info

Cals – 302 For 1/3 of recipe
Carbs – 27g
Protein – 13g
Fat – 16g

Ingredients

Serves Serves 3

For The Pancakes

  • 50g of oat flour (blended oats).
  • 1 scoop of vanilla impact whey protein.
  • 1/2 tsp of baking powder.
  • Tsp of cinnamon.
  • A pinch of sea salt.
  • 1 banana - mashed.
  • 1 egg.
  • Tbsp of peanut butter.
  • 100ml of milk.
  • Coconut oil - for frying.
  • 40g of peanut butter - for stuffing your pancake.

To Garnish

  • Blueberries
  • Raspberries
  • Chopped nuts
  • Maple syrup

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 4+ hours

High Protein No-Bake Oreo Cheesecakes

An oreo biscuit base, a cookies a creme high protein cheesecake filling and no baking involved...wha

Cook: 30 MINS

Cookie Dough Bites

No butter, no flour, high protein and absolutely delicious. They are sure to please and are always

Cook: 30 MINS

BBQ Chicken & Pepperoni Pizza

These are so tasty, so simple and fuss-free! They have half the calories of a standard takeaway opti

View All