Chicken Fried Rice High Protein Light Bites

Chicken Fried Rice

Chicken Fried Rice, kept low calorie by The Good Bite as part of our 'Light Bites' series. This is delicious, with sautéed shallots, garlic and ginger, a decent amount of spice and fried egg on top.

Save as Favourite

Cook: 10 MINS

GO

Press GO to unleash The Good Bite step by step feature.

Spray a few sprays of fry-lite into a non-stick pan and add chicken breast. Cook for 2 mins, stirring regularly, then add tbsp of soy sauce and cook for 5 mins, until chicken is no longer pink inside. Once chicken is cooked through, remove from pan and set aside.
To the same pan, reduce the heat and add groundnut oil, shallot, garlic and ginger. Sauté for 2-3 mins, then add frozen veg mix. Cook veg mix for 1-2 mins, until starting to soften, then add basmati rice, tbsp of soy sauce, rice wine vinegar, sesame oil, sriracha and tomato paste. Mix everything together well and add cooked chicken back to pan. Turn heat up to high and fry rice until it just begins to turn crispy, then you’re ready to serve.
For the fried eggs, heat fry-lite in non-stick pan and fry eggs until nice and crispy.
To serve, pack fried rice into a small bowl, pat it down tightly and then flip the bowl, resulting in a rice dome. Serve fried egg on top of rice dome with spring onions, crispy onions, peanut and chilli oil.

Nutritional Info

Per serving:

Cals – 500

Carbs – 39g

Protein – 43g

Fat – 17g

Ingredients

Serves 2

For the Chicken Fried Rice

  • Fry-lite.
  • 250g of chicken breast - diced.
  • 1/2 tbsp of groundnut oil or any other neutral oil.
  • 1 shallot - finely chopped.
  • 2-3 cloves of garlic - finely chopped.
  • Thumb-sized cube of ginger - finely chopped.
  • 150g of frozen veg mix.
  • 250g of basmati rice.
  • 2 tbsp of soy sauce.
  • Tbsp of rice wine vinegar.
  • 1/2 tbsp of sesame oil.
  • 2 tbsp of sriracha.
  • Tbsp of tomato puree.
  • Salt and pepper, to taste.
  • 2 eggs, for frying.
  • Spring onions - julienned, to garnish.

Optional extras (not inc. in calories)

  • Crispy onions.
  • Peanuts.
  • Crispy chilli oil.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 3 Hours

Slow Cooker Garlic Honey Chicken Noodles

This recipe is packed full of flavour, and very easy to make, perfect for those busy weeknights!

Cook: 6 hours+

High Protein Brownie Ice Cream

A deliciously creamy, chocolatey and healthy high protein ice cream mixture with soft brownie bits i

Cook: 20 MINS

Chilli Jam & Peanut Prawn Noodles

Something about Chilli Jam hits differently! This sweet and spicy dish is so simple, ready in 20 min

View All