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Cals – 500
Carbs – 39g
Protein – 43g
Fat – 17g
For the Chicken Fried Rice
- 250g of chicken breast - diced.
- 1/2 tbsp of groundnut oil or any other neutral oil.
- 1 shallot - finely chopped.
- 2-3 cloves of garlic - finely chopped.
- Thumb-sized cube of ginger - finely chopped.
- 150g of frozen veg mix.
- 250g of basmati rice.
- 2 tbsp of soy sauce.
- Tbsp of rice wine vinegar.
- 1/2 tbsp of sesame oil.
- 2 tbsp of sriracha.
- Tbsp of tomato puree.
- Salt and pepper, to taste.
- 2 eggs, for frying.
- Spring onions - julienned, to garnish.
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