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Preheat oven to 200°C/ 400°F.
Bash your chicken breast until 1 inch thick. Dip chicken breast in flour, egg, flour, egg then pan breadcrumbs. Make sure chicken breast is coated in breadcrumbs and then set aside.
Mix together all slaw ingredients. In a separate bowl, mix together katsu mayo ingredients until combined and set aside.
Heat tbsp of olive oil in non-stick pan and fry chicken breast for 2-3 mins on each side until breadcrumbs turn golden brown. Transfer chicken breast to a baking tray and bake for 15-20 mins, until chicken is cooked through.
Once baked, lightly toast Artisan loaf and then assemble sandwich.
Nutritional Info
Per Sandwich:
Cals – 750
Carbs – 73g
Protein – 46g
Fat – 31g
Ingredients
Serves 1
Crispy Chicken Breast:
- 1 small chicken breast - bashed.
- 25g of plain flour.
- 1 egg - beaten.
- 50g of panko breadcrumbs.
- 2 slices of Genius joy-full artisan loaf, lightly toasted.
- Extra virgin olive oil.
For the slaw:
- 1/4 of a white cabbage.
- 1/4 of a red cabbage.
- Tsp of sesame seed oil.
- Tbsp of rice wine vinegar.
For the katsu mayo:
- 2 tbsp of light mayonaisse.
- Tbsp of curry powder.
- 1/4 tsp of turmeric.
- A squeeze of fresh lime juice.
- Tsp of honey.
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