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Cals – 629
Carbs – 63g
Protein – 49g
Fat – 19.8g
For the chicken breast:
For the Mac n cheese:
- 125g of macaroni or spiralli pasta.
- 30g of light butter, such as Lurpack.
- 3 tbsp of plain flour.
- 1 pint of semi-skimmed milk - heated in microwave for 45 seconds.
- 1 tbsp & 1/2 of chipotle paste.
- Tsp of onion granules.
- Tsp of garlic granules.
- 1/2 tsp of cayenne pepper.
- 100g of light cheddar - grated.
- Red chillies - thinly sliced, to garnish.
- Dried parsley, to garnish.
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