bang bang Bites Crispy Salmon

Crispy Bang Bang Salmon Bites

Gorgeous, garlicky and crispy salmon bites, drizzled all over with a sweet and spicy Bang Bang sauces, with pickled cucumbers on the side. Episode 3 of EASY weeknight dinners.

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Cook: 20

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Preheat the oven to 200°C/ 400°F.
If you’re making the pickled cucumbers, add all the ingredients except for the cucumbers to a mason jar, whisk to combine, then add the cucumber slices, seal the jar and refrigerate.
In a large bowl, coat the salmon in the olive oil, garlic granules, smoked paprika and salt. In a separate large bowl, mix the salt and garlic granules in with the panko breadcrumbs, then coat each piece of salmon in the breadcrumbs, transfer to a lined baking tray, spray all over with cooking spray and bake for 15 minutes, flipping halfway through
In a medium bowl, mix together the Bang Bang sauce ingredients until combined.
Serve the crispy salmon bites on the rice, alongside the pickled cucumbers, drizzle the bang bang sauce all over the salmon bites. Garnish with the spring onions.

Nutritional Info

Per serving:

Cals – 635

Carbs – 64g

Fat – 24g

Protein – 37g

 

Ingredients

Serves 2

Pickled cucumbers:

  • 1 cucumber - thinly sliced.
  • 1 cup or 250ml of distilled vinegar
  • 1 cup or 250ml of boiling water.
  • 1/2 tsp of salt
  • 2 tsp of granulated sugar.
  • A few peppercorns.
  • A pinch of chilli flakes.
  • A few dashes of soy sauce.

Crispy Salmon Bites:

  • 2 salmon fillets - cut into 3-4 cm chunks.
  • 1/2 tbsp of extra virgin olive oil.
  • 2 tsp of garlic granules.
  • Tsp of smoked paprika.
  • 40g of panko breadcrumbs, mixed with a pinch of salt and tsp of garlic granules.
  • Low calorie cooking spray.

Bang Bang sauce:

  • 4 tbsp of sweet chilli sauce.
  • 2 tbsp of light mayonnaise.
  • 2 tbsp of 0% Greek yoghurt.
  • Tbsp of sriracha (optional)
  • A pinch of salt
  • Juice of 1/2 a lime
  • 25-50ml of water, to loosen

To serve:

  • 125g of white rice, per serving.
  • 1-2 spring onions - thinly sliced.

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