Chicken Burger Crispy High Protein

Crispy Chilli Chicken Burger

Our Crispy Chilli Chicken Burger is semi-indulgent in terms of calories but fully indulgent in terms of taste and texture. A fiery and super crispy chicken thigh, served with a sriracha mayo, in a toasted bun... delicious! 

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Cook: 30 Mins

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Preheat oven to 190°C/ 375°F
Firstly, mix together marinade ingredients. Then, add chicken thighs to marinade and stir to coat. For best results, cover and leave to marinade for at least 3 hours. 
Mix together batter ingredients until combined. Dip each chicken thigh into batter and toss until coated, then immediately dip in a separate bowl of ice-cold water, then back to batter. Repeat this for remaining chicken thighs.
Get your cooking oil super hot in a pan and then add chicken thighs. Shallow fry in batches of two at a time. Fry each side for 4-5 mins, until golden and crispy, then flip. Transfer to chicken thighs to a baking tray and cook for further 10-15 mins until cooked through.
Meanwhile, mix together sriracha mayo. When chicken thighs are out the oven, serve burger immediately in a toasted bun with cheese slices, lettuce and sriracha mayo.

Nutritional Info

Per burger:

Cals – 619 

Carbs – 63g 

Protein – 33g 

Fat – 24g 

Ingredients

Serves 4

For the marinade:

  • 4 Chicken thighs
  • 15g of flour.
  • 2 egg whites.
  • Tsp of garlic.
  • Tsp of smoked paprika.
  • Salt.
  • Sugar.

For the batter:

  • 150g of plain flour.
  • 2 tsp Smoked paprika.
  • Tsp of chilli powder.
  • Tsp garlic powder.
  • Heaped tsp of baking powder.
  • Salt and pepper, to taste.

For the Sriracha mayo:

  • 3 tbsp of light mayonnaise.
  • Tbsp of sriracha.
  • 3 spring onions - chopped.

For the rest:

  • 4 tbsp of cooking oil (1 per chicken thigh), we used groundnut.
  • 4 buns (approx 160 cals each).
  • Lettuce.
  • Sweet chilli sauce.
  • Cheese slices (1 per chicken thigh).

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