Baked Chorizo Cod Harissa Rice

Harissa Baked Cod & Chorizo Rice

Delicious succulent Harissa Baked Cod fillets, served on hearty and delicious, Chorizo Rice with a cooling, creamy, garlicky and lemon yoghurt sauce. I love this dish and I'm sure you will too!

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Cook: 20

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Preheat the oven to 180°C fan/ 200°C/ 350°F.
Add the cod fillets to a medium/ large baking dish, coat all over in the olive oil, harissa paste, smoked paprika, add the cherry tomatoes to the baking dish, season to taste and bake for 20 minutes, basting once halfway through.
Make the chorizo rice. Heat a large, deep pan, cook the chorizo over a medium heat for 3-4 minutes, until the chorizo is sizzling and releases it’s oils, add the onion, garlic, cook for 3 minutes, until soft. Stir in the rice until combined, add the stock, frozen peas and parsley, bring the pan to a simmer and cook the rice for 10-15 minutes, stirring occasionally to check it isn’t catching at the bottom of the pan. The rice should be fluffy with no excess liquid. If the pan dries out, add boiling water, but careful to not overcook the rice!
Meanwhile, in a medium bowl, mix together the Garlic Lemon yoghurt sauce.
Serve the cod fillets, with the cherry tomatoes over the chorizo rice, baste the harissa oils onto the cod fillets, spoon on the yoghurt sauce and enjoy! I love this dish!

Nutritional Info

Per serving:

Cals – 560

Carbs – 56g

Protein – 41g

Fat – 16g

Ingredients

Serves 2, with leftovers of rice and yoghurt for meal prep!

Harissa Baked Cod (Serves 2):

  • 2 cod loin fillets
  • Tbsp of harissa paste.
  • Tsp of smoked paprika
  • 1 pack of cherry tomatoes.

Chorizo Rice (serves 4):

  • 60g of chorizo - diced.
  • 1 onion - finely chopped.
  • 1 clove of garlic - crushed.
  • 250g of long grain rice
  • 500ml of vegetable or chicken stock.
  • A handful pf parsley - chopped.
  • 50g of frozen peas.

Garlic-Lemon Yoghurt Sauce (serves 4):

  • 100g of greek yoghurt.
  • 1 clove of garlic - crushed.
  • 3 tbsp of soured cream.
  • Juice of 1/2 a lemon
  • A handful of dill - finely chopped.

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