Healthy Homemade Peri Peri Sauce

Homemade Peri Peri Sauce

Try our homemade Peri Peri sauce and you will see how rewarding making your own sauces can be. Better flavour, healthier and loads of fun!

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Cook: 30 mins

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Preheat oven to 200C/400F.
To a large baking dish, add your red pepper, red onion, 1 tbsp olive oil and season well. Bake for 30 mins.
Once baked, add red pepper, red onion, 3 tbsp olive oil, paprika, oregano, garlic, juice of 1 lemon, basil, chillies and red wine vinegar to a food processor or blender and blitz until smooth.
If your sauce needs loosening up a little but then add splashes of water. And there you have your homemade peri peri sauce!

Nutritional Info

Cals – 155
Carbs – 6g
Protein – 0.9g
Fat – 14g

Ingredients

Serves Serves 4

For The Peri-Peri Sauce

  • 2 sweet red pepper - roughly chopped.
  • 1 red onion - roughly chopped.
  • 4 tbsp Extra Virgin Olive Oil.
  • Tbsp of Paprika.
  • Tbsp oregano.
  • 3 cloves of garlic.
  • Juice of 1 lemon.
  • A handful of fresh coriander.
  • Small bunch of fresh basil - chopped.
  • 2 red chillies - chopped (or you can use dried bird’s eye chillies, as I did!)
  • 1 tsp of red wine vinegar.

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