Healthy Homemade Peri Peri Sauce

Homemade Peri Peri Sauce

Try our homemade Peri Peri sauce and you will see how rewarding making your own sauces can be. Better flavour, healthier and loads of fun!

Save as Favourite

Cook: 30 mins

GO

Press GO to unleash The Good Bite step by step feature.

Preheat oven to 200C/400F.
To a large baking dish, add your red pepper, red onion, 1 tbsp olive oil and season well. Bake for 30 mins.
Once baked, add red pepper, red onion, 3 tbsp olive oil, paprika, oregano, garlic, juice of 1 lemon, basil, chillies and red wine vinegar to a food processor or blender and blitz until smooth.
If your sauce needs loosening up a little but then add splashes of water. And there you have your homemade peri peri sauce!

Nutritional Info

Cals – 155
Carbs – 6g
Protein – 0.9g
Fat – 14g

Ingredients

Serves Serves 4

For The Peri-Peri Sauce

  • 2 sweet red pepper - roughly chopped.
  • 1 red onion - roughly chopped.
  • 4 tbsp Extra Virgin Olive Oil.
  • Tbsp of Paprika.
  • Tbsp oregano.
  • 3 cloves of garlic.
  • Juice of 1 lemon.
  • A handful of fresh coriander.
  • Small bunch of fresh basil - chopped.
  • 2 red chillies - chopped (or you can use dried bird’s eye chillies, as I did!)
  • 1 tsp of red wine vinegar.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 15 mins

Balsamic Glazed Chicken Breast & Feta & Kale Quinoa

Perfect for the colder months, this immune system boosting dish is tasty and nutritious. Plus, no

Cook: 45 Mins

Chicken Gyros

Our Chicken Gyros are the perfect summer BBQ recipe to enjoy with friends or family. Tasty Greek ins

Cook: 30 MINS

Chicken Tikka Massala

This our healthy Chicken Tikka Masala, its lighter in calories than your favourite Indian takeaway,

View All