Hot Honey Chicken Tenders

This Hot Honey sauce is the best sauce I’ve tasted in a long time! Ep 5 of ‘All About Chicken Tenders’…

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Cook: 15 MINS


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Preheat oven to 190°C/ 375°F.
Add cornflakes, smoked paprika, garlic granules, salt and pepper to a food processor and blitz into a fine crumb, then transfer to a large bowl.
In a small bowl, whisk together eggs and sriracha, then dip each chicken tender in eggs, followed by cornflake crumb. Ensure each chicken tender is coated all over, then transfer to a line baking tray, spray with a few sprays of low calorie cooking spray and bake for 15 mins.
Meanwhile, add honey, chilli flakes and sriracha to a pan, on medium heat and bring to a simmer. Cook for 2-3 mins, once sauce starts bubbling aggressively, reduce heat.
Dip each chicken tenders in Hot Honey sauce, then sprinkle with a little flaky sea salt.


Serves 3

For the Chicken Tenders:

  • 400g of chicken tenders.
  • 2 tsp of smoked paprika.
  • 2 tsp of garlic granules.
  • Salt and pepper, to taste.
  • 2 eggs.
  • 1/2 tbsp of sriracha hot sauce.
  • 120g of cornflakes

For the Hot Honey Sauce:

  • 175g of honey.
  • 1-2 tsp of chilli flakes.
  • 1/2 tbsp of sriracha hot sauce.

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