Garlic Parmesan Chicken Tenders
Chicken tenders recipes have been very popular on our website and this are our latest creation. Garlic Parmesan Chicken Tenders - crispy chicken tenders, coated in a super garlicky parmesan sauce.
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Cook: 20 MINS
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Preheat oven to 190°C/ 375°F.
Add chicken tenders, garlic granules, smoked paprika, salt and pepper to a large bowl, then mix until chicken is coated.
In a medium bowl, beat your eggs together. Using your hands, crush cornflakes into a large mixing bowl, so you have a mixture of small and large cornflakes.
Dip each chicken tender in egg, then cornflakes - press cornflakes into chicken tenders until coated all over. Transfer to a lined baking tray, spray with olive oil spray, then bake for 15 mins.
In a separate bowl, mix together garlic-parmesan sauce ingredients.
When chicken tenders are baked, remove from oven and brush all over with garlic-parmesan sauce, top with a little more grated parmesan, then bake again for 3-4 mins, or until parmesan has melted.
Nutritional Info
1\4 of recipe:
Cals – 295
Carbs – 18.9g
Fat – 11.6g
Protein – 29.6g
Ingredients
Serves 4
For the Chicken Tenders:
- 400g of chicken tenders.
- Tsp of garlic granules.
- Tsp of smoked paprika.
- Salt and pepper, to taste.
- 2 eggs.
- 90g of cornflakes.
For the Garlic-Parmesan Sauce:
- 50g of parmesan.
- 2 tsp of garlic paste - we used Lazy Garlic paste
- 3 Tbsp of light mayonnaise.
- 2 tbsp of extra virgin olive oil.
- 1/4 tsp of smoked paprika.
- A pinch of chilli flakes.
- Tsp of black pepper.
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