Burger Fresh Summer

No-Fuss BBQ Chicken Burger with Tomato Salsa

The perfect summer recipe. Succulent bbq chicken breast loaded into buns with all the fresh bits! We wanted to give you something that is quick and simple but guaranteed to be yummy.

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Cook: 30 Mins

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Cover chicken breasts with parchment paper and bash down to flatten using a rolling pin or mallet.
Mix together marinade ingredients, then add to chicken breast and mix well.
Heat a cast iron pan or griddle (griddle is better) to high heat, add a tiny bit of cooking oil just to grease the pan and avoid sticking, then place chicken breasts on griddle. Cook for 4-5 mins until chicken breast show chargrilled line across them, then flip and repeat. Make sure chicken is cooked through before removing from pan.
Add all salsa ingredients to a bowl and mix well. It's now time to build your burger!
Build your burger with light mayonnaise on the bottom, then lettuce, then chicken breast, then a slice of light cheddar and top it off with your delicious fresh salsa. Enjoy!

Nutritional Info

Per burger:

Cals – 604
Carbs – 61.6g
Protein – 61.7g
Fat – 17.3g

Ingredients

Serves 2

For the marinade:

  • Tbsp of olive oil.
  • Tsp of garlic granules.
  • 1/2 tsp of salt.
  • 1/2 tsp of pepper.
  • 2 tbsp of ketchup.
  • Tbsp of honey.
  • Tbsp of worcestershire sauce.
  • 2 chicken breasts.

For the tomato salsa:

  • 6 cherry tomatoes - finely chopped.
  • 1/2 of a red onion - finely chopped.
  • 1/4 of a small cucumber - finely chopped.
  • Chopped basil.
  • Pinch of salt.
  • Cracked black pepper.

The rest:

  • 2 baps.
  • Light mayonnaise, for baps.
  • Small lettuce gem.
  • 2 slices of light cheddar.

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