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Cover chicken breasts with parchment paper and bash down to flatten using a rolling pin or mallet.
Mix together marinade ingredients, then add to chicken breast and mix well.
Heat a cast iron pan or griddle (griddle is better) to high heat, add a tiny bit of cooking oil just to grease the pan and avoid sticking, then place chicken breasts on griddle. Cook for 4-5 mins until chicken breast show chargrilled line across them, then flip and repeat. Make sure chicken is cooked through before removing from pan.
Add all salsa ingredients to a bowl and mix well. It's now time to build your burger!
Build your burger with light mayonnaise on the bottom, then lettuce, then chicken breast, then a slice of light cheddar and top it off with your delicious fresh salsa. Enjoy!
Nutritional Info
Per burger:
Cals – 604
Carbs – 61.6g
Protein – 61.7g
Fat – 17.3g
Ingredients
Serves 2
For the marinade:
- Tbsp of olive oil.
- Tsp of garlic granules.
- 1/2 tsp of salt.
- 1/2 tsp of pepper.
- 2 tbsp of ketchup.
- Tbsp of honey.
- Tbsp of worcestershire sauce.
- 2 chicken breasts.
For the tomato salsa:
- 6 cherry tomatoes - finely chopped.
- 1/2 of a red onion - finely chopped.
- 1/4 of a small cucumber - finely chopped.
- Chopped basil.
- Pinch of salt.
- Cracked black pepper.
The rest:
- 2 baps.
- Light mayonnaise, for baps.
- Small lettuce gem.
- 2 slices of light cheddar.
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