Bacon High Protein Pancakes

Pancake Dippers

Everyone loves a combination of pancakes and bacon, so why not wrap it into one delicious dip-able bite?.

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Cook: 15 Mins

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Add all pancake ingredients to a blender and blitz until smooth.
Heat coconut oil in a non-stick pan and add bacon. Fry for 2-3 mins on each side until crispy and remove from pan and dab with kitchen roll to soak up excess fat.
Clean pan and add heat small amount of coconut oil. Add one piece of bacon back to pan and then spoon pancake mixture around and on top of bacon until it is completely covered. Cook for 2 mins before flipping and cook for another 2 mins.
Repeat this process until all bacon and pancake mixture is used. Dust with a little icing sugar and dip in @myproteinuk sugar-free sauce.

Nutritional Info

Per dipper:

Cals – 270
Carbs – 22g
Protein – 16g
Fat – 12g

Ingredients

For The Pancakes

  • 100g oats.
  • 40g plain flour.
  • 1 scoop of vanilla impact whey protein.
  • 1 egg.
  • 2 egg whites.
  • 100ml of milk.
  • 2 tsp baking powder.
  • Tsp vanilla essence.
  • 1/2 tsp cinnamon.
  • 1 banana.
  • Tsp coconut oil - for frying bacon.
  • 5-6 rashers of streaky bacon.
  • Coconut oil - for frying pancake dippers.

To Serve

  • Sugar-free sauce.
  • Icing sugar.

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