Chicken High Protein Meal Prep Summer

Orzo Pasta Salad w/ Garlic Chicken

Nothing beats a delicious pasta salad! Simple and ready to go in just 20 mins. A load of veg and tasty garlic chicken, makes this the perfect, healthy meal prep option!

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Cook: 20 MINS

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Preheat oven to 180℃ / 360℉. Add chicken breast to baking dish. Then add olive oil, salt, black pepper, oregano and mix well. Bake for 20 mins.
10 minutes into cook time of chicken, add orzo to boiling water and cook for 10 mins until al dente.
Finely chop all of your vegetables, drain your chicken peas and set aside.
Add all of your dressing ingredients into a bowl and mix until combined.
Drain your orzo and add to a big mixing bowl, with all your vegetables, chicken and dressing. Mix well.
Tuck in and enjoy!

Nutritional Info

Per serving:

Cals – 579
Carbs – 76.7g
Protein – 36.8
Fat – 11.3g

Ingredients

Serves 4

For the Garlic Chicken Breast.

  • 400g of chicken breast.
  • 0.5tbsp of olive oil.
  • 2 cloves of garlic - crushed
  • 1 tbsp of oregano.
  • Salt & pepper.

For the Pasta Salad:

  • 350g of orzo.
  • 2 bell peppers - finely chopped.
  • 1 red onion - finely chopped.
  • 0.5 of a small cucumber - deseeded and finally chopped.
  • 125g of cherry tomatoes.
  • 120g of chickpeas - drained.

For the Dressing:

  • 150g of fat-free natural yoghurt.
  • 2 tbsp of light mayonnaise.
  • 1 tsp of dijon mustard.
  • 1 tsp of garlic granules.
  • 1 tsp of smoked paprika
  • 1 tbsp of Olive Oil
  • Juice of 1 whole lemon.
  • Salt & pepper.
  • Dill - roughly chopped.
  • Parsley - roughly chopped.

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