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Cals – 546
Carbs – 53g
Fat – 19g
Protein – 37g
- 400g of chicken breast - diced.
- 1 calorie olive oil cooking spray.
- 1/2 tbsp of oregano.
- Tbsp of extra virgin olive oil.
- 1 onion - thinly sliced.
- 1 sweet red pepper - finely chopped.
- 3 cloves of garlic - finely chopped.
- 1 red chilli - deseeded, finely chopped.
- 100g of red pesto.
- 500g of Passata.
- 500g of gnocchi.
- A bunch of fresh basil - chopped.
- 100g of cheddar-mozzarella mix.
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