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Per quarter ciabatta:
Cals – 338
Carbs – 29.1g
Fat – 13.8g
Protein – 20.2g
- 200g of chicken breast - diced.
- 1/2 tbsp of extra virgin olive oil.
- Salt and pepper, to taste.
- 1/2 tsp of smoked paprika.
- Tsp of garlic granules.
- Tbsp of dried parsley.
- 1 onion - finely chopped.
- 1 sweet red pepper - finely chopped.
- 2 tbsp of pesto.
- 2 tbsp of reduced fat creme fraiche.
- 1 garlic ciabatta.
- 30g of mozzarella - torn into pieces.
- Chilli flakes, to top ciabatta.
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