BBQ Chicken High Protein Sandwich

Pulled BBQ Chicken Sandwich

Sticky juicy BBQ chicken thighs, shredded then loaded into a bap, topped with homemade slaw. This is one hell of sandwich, sloppy but delicious.

Save as Favourite

Cook: 60 Mins

GO

Press GO to unleash The Good Bite step by step feature.

Mix together all marinade ingredients until fully combined. Add chicken thighs to marinade, stir well until completely coated, then leave to marinade for at least 30 mins.
Preheat oven to 190°C/ 360°F. Transfer BBQ chicken thighs to a baking dish, add any leftover marinade to chicken thighs, then bake for 25 mins. Remove chicken thighs once during cook time to baste, this will help keep your chicken thighs juicy and coated.
Whilst chicken thighs are cooking mix together slaw ingredients until fully combined.
Once chicken thighs are cooked, remove from oven, leave to cool for 2 mins, then shred using two forks. Now you are ready to build your sandwiches. Apply roughly a tsp of light mayonnaise to the bottom of your bap, then pulled BBQ Chicken, then top with slaw and garnish.

Nutritional Info

Per sandwich:

Cals – 366

Carbs – 38g

Fat – 6g

Protein – 37g

Ingredients

Serves 4

For the marinade:

  • 3 tbsp of sugar-free BBQ sauce.
  • Tbsp of honey.
  • 1/2 tsp of cumin.
  • 1/2 tsp of smoked paprika.
  • Tsp of oregano.
  • Tsp of salt.
  • Tbsp of hot sauce.
  • 3 cloves of garlic - crushed.
  • Tbsp of lemon juice.
  • 600g of boneless, skinless chicken thighs.

For the slaw:

  • 1 carrot - grated.
  • A small amount of red cabbage - grated.
  • 5-6 radishes - thinly sliced.
  • 1 spring onion - finely chopped.
  • Tbsp of apple cider vinegar.
  • Tbsp of light mayonnaise.

The rest:

  • 4 baps.
  • Light mayonnaise, for baps.
  • Chopped coriander.
  • Spring onions, to garnish.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 40 MINS

Crispy Taco Wedges

Crispy potato wedges, seasoned with taco seasoning and topped with a melted cheese sauce. These are

Cook: 35 mins

Chicken, Tomato & Mozzarella Rice Bake

A weeknight dinner that will have you coming back time and time again. This rice bake has deep and

Cook: 1 hour 15 Minutes

Cheesy Twice Baked Potatoes

  These Cheesy Twice Baked Potatoes are the epitome of comfort food. They are stuffed with a sup

View All