Salt & Pepper Crispy Beef Rice Bowl

Deliciously moreish Crispy Salt & Pepper Beef made into a delicious and nourishing rice bowl with a soft-boiled, golden-yolk egg and stir fried pak choi.

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Cook: 25

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In a large bowl, coat the sirloin steak in the marinade ingredients and set aside.
Pour the cornflour into a separate large bowl or onto a plate, coat the beef strips all over in the cornflour and set aside. To avoid wasting the cornflour due to clumping, you can do this in two separate batches, so only pour out half the cornflour first and then repeat the process until all the beef is coated.
In a small bowl, mix together the salt and pepper seasoning mix.
Heat the oil in a large pan or wok over a high heat, once sizzling hot, shallow fry the beef for 5-10 minutes, until crispy all over, tossing regularly, then remove from the pan and transfer to a paper towel.
To the same pan, add a splash of oil, sauté the garlic for 1-2 minutes, add the bell pepper, green chilli, cook for 2-3 minutes before adding the beef back to the pan along with the spring onions, toss to combine, add the salt and pepper seasoning mix and toss again. Taste for seasoning, drizzle the honey and toss once more until combined.
Meanwhile, boil the egg. Bring a medium saucepan of water to the boil - for a soft-boiled egg, boil the egg for 6 minutes, then transfer immediately to an ice bath and leave to cool. Peel the shell from the egg and cut in half just before serving.
Remove the beef from the pan and stir fry the pak choi for 3-4 minutes over a high heat.
Serve the Salt & Pepper beef on the rice. Serve the pak choi and soft boiled egg on the side.

Nutritional Info

Per serving:

Cals – 644

Carbs – 76g

Protein – 30g

Fat – 24g

Ingredients

Serves 2

Beef Marinade:

  • 2 thin cut sirloin steaks - excess fat removed and cut into thin strips.
  • 1 egg white.
  • A pinch of salt.
  • Tsp sesame oil.
  • Tsp of bicarbonate of soda.
  • Tbsp of soy sauce
  • Tbsp of rice wine

For the rest:

  • 50g of cornflour.
  • Tbsp of groundnut oil, for frying.
  • 1 clove of garlic - finely chopped.
  • 1 red bell pepper - chopped.
  • 1 green chilli - seeds removed, thinly sliced.
  • 2-3 spring onions - chopped.
  • 1/2 tbsp of runny honey.
  • 1 golden yolk egg.
  • 150g of white rice, per serving.
  • 1-2 pak choi - chopped.

Salt & Pepper Seasoning Mix:

  • 1/2 tsp of sea salt.
  • Tsp of ground white pepper.
  • Tsp of Chinese Five Spice
  • Tbsp of brown sugar.

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