Chicken High Protein Meal Prep Satay

Satay Chicken Rice Bake

This Satay Chicken Rice Bake, might me be the perfect weeknight dinner. Ready in just 30 mins. It's healthy, high protein and amazing in flavour. No fuss.

Save as Favourite

Cook: 30 MINS

GO

Press GO to unleash The Good Bite step by step feature.

Preheat oven to 220°C/ 430°F. In a small bowl, mix together crunchy peanut sauce ingredients until fully combined. Add a small splash of hot water to loosen if it’s not mixing well.
Cover and bash chicken breasts to 1” thickness, then slice them in half lengthways.
Scatter basmati rice, cherry tomatoes and red pepper in a large baking tray, then add chicken stock. Place chicken breast on top of basmati rice, then spoon peanut sauce onto chicken breast. Finally scatter red chilli over traybake, then cover very tightly with tin foil. You need to make sure the tin foil is air tight, or the rice will not cook properly. Bake for 30 mins.
Once baked, garnish with spring onions and you’re ready to serve!

Nutritional Info

Per serving:

Cals – 554 

Carbs – 63g 

Protein – 40g 

Fat – 17g 

Ingredients

Serves 4

For the traybake:

  • 400g of chicken breast.
  • 300g of basmati rice
  • Cherry tomatoes on the vine.
  • Red pepper - sliced.
  • 500ml of chicken stock.
  • 2-3 spring onions, to garnish - very thinly sliced.

For the crunchy peanut sauce:

  • 60g of crunchy peanut butter
  • Tbsp of sesame oil
  • Tbsp of soy sauce.
  • Juice of 1 lime.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 10 mins

White Chocolate Peanut Butter Cups

These White Chocolate Peanut Butter Cups are indulgent but that's perfectly fine with us, plus we've

Cook: 30 mins

One Pot Fajita Chicken & Rice

Our One Pot Fajita Chicken and Rice is a delicious way to eat chicken and rice and it's a one pot re

Cook: 45 Mins

Chicken Tikka Kebabs

A perfect summer BBQ recipe. Our Chicken Tikka Kebabs are bursting with flavour, super healthy and g

View All