Meal Prep Pasta Weekday Meal

Sausage Red Pesto Broccoli Pasta

It’s a perfect crowd pleaser or the ideal meal prep option for the busy week ahead. Nutritious and delicious!

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Cook: 25 mins

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Firstly, boil a large saucepan of water and chop you chipolatas into small pieces.
Then, fry your sausages in a tbsp olive oil for 5 mins in a large frying pan. Next, add your onions and garlic and continue frying until onions are soft. Now, add chilli, chopped tomatoes and white wine vinegar and 50ml of hot water, cover and leave to simmer for 15 mins.
Meanwhile, put your pasta on to cook. 6 mins later, add your broccoli florets to the water and cook for for another 2 mins.
Now, drain your pasta and broccoli, add it to the pan along with your red pesto and and mix it all together. Serve with some grated parmesan.

Nutritional Info

Cals – 465
Carbs – 58g
Protein – 20g
Fat – 16g

Ingredients

Serves Serves 3-4

For The Sausage Red Pesto Broccoli Pasta

  • 6 chipolata sausages
  • Tbsp of extra virgin olive oil
  • 2 white onion - chopped
  • 2 cloves of garlic - chopped
  • 1 chilli - chopped
  • Tbsp of white wine vinegar
  • Tbsp of oregano
  • 100g of chopped tomatoes (tinned or fresh)
  • 300g of fusilli pasta
  • 1 cup of broccoli florets
  • 50g of red pesto

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Vegan Alternatives

For The Sausage Red Pesto Broccoli Pasta

  • 6 meat-free sausages (supermarket own are good)
  • Tbsp of extra virgin olive oil
  • 2 white onion - chopped
  • 2 cloves of garlic - chopped
  • 1 chilli - chopped
  • Tbsp of white wine vinegar
  • Tbsp of oregano
  • 100g of chopped tomatoes (tinned or fresh)
  • 300g of egg-free pasta
  • 1 cup of broccoli florets
  • 50g of red pesto

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