Shawarma Chicken Rice Bake
The tastiest chicken thighs, fluffy yellow rice, a delicious and creamy, herby Garlic Sauce, accompanied by a sumac infused tomato and onion salad. This Shawarma Chicken Rice Bake is perfect for meal prep and an all round stunning dish that's full of flavour!
GO
Press GO to unleash The Good Bite step by step feature.
Firstly, after washing the rice, leave it to soak for 5-10 minutes in cold water.
Mix the shawarma spices in a bowl, alternatively grind the spices together using a pestle and mortar. Add the chicken thighs, spice blend, olive oil and garlic to a large bowl, mix until the chicken thighs are coated all over in the spices.
Sear the chicken thighs in a large, deep frying pan (one that has a lid for later), over a medium-high heat for 4-5 minutes on each side, once they’re roughly 3/4 cooked, remove and set aside. Sauté the onion in the same pan over a medium heat for 3-4 minutes, stirring regularly until soft, drain and add the basmati rice, turmeric for the rice to the pan, stir and cook for 2 minutes, until the rice has dried out a little, then add the stock, stir again and bring the pan to a medium simmer. Place the chicken thighs back in the pan on top of the rice, cover with a lid and cook for 10-15 minutes, until the liquid has been absorbed.
Meanwhile, mx together the tomato onion salad in a large bowl. Add the garlic sauce ingredients to a large bowl or jug and blend until smooth using a stick blender. If you don’t have a blender, just whisk the sauce together by hand.
Remove the rice bake from the heat and leave to steam for 5 minutes before serving! Slice the chicken thighs up and serve them over the rice alongside the tomato onion salad and garlic sauce.
Nutritional Info
Per serving:
Cals – 596
Carbs – 57g
Protein – 37g
Fat – 22g
Fibre – 2g
Ingredients
Serves 4
Shawarma Spices:
Rice Bake:
Garlic Sauce:
Tomato Onion Salad:
Similar Recipes
Buffalo Chicken Grilled Ciabatta
Our Buffalo Chicken Grilled Ciabatta is a delicious and super easy high protein snack, perfect to k
Pulled Cajun Chicken Quesadilla
Our Pulled Cajun Chicken Quesadillas are as simple as they are delicious. Ready in 15 mins and work