Shawarma Chicken Rice Bake

The tastiest chicken thighs, fluffy yellow rice, a delicious and creamy, herby Garlic Sauce, accompanied by a sumac infused tomato and onion salad. This Shawarma Chicken Rice Bake is perfect for meal prep and an all round stunning dish that's full of flavour!

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Firstly, after washing the rice, leave it to soak for 5-10 minutes in cold water.
Mix the shawarma spices in a bowl, alternatively grind the spices together using a pestle and mortar. Add the chicken thighs, spice blend, olive oil and garlic to a large bowl, mix until the chicken thighs are coated all over in the spices.
Sear the chicken thighs in a large, deep frying pan (one that has a lid for later), over a medium-high heat for 4-5 minutes on each side, once they’re roughly 3/4 cooked, remove and set aside. Sauté the onion in the same pan over a medium heat for 3-4 minutes, stirring regularly until soft, drain and add the basmati rice, turmeric for the rice to the pan, stir and cook for 2 minutes, until the rice has dried out a little, then add the stock, stir again and bring the pan to a medium simmer. Place the chicken thighs back in the pan on top of the rice, cover with a lid and cook for 10-15 minutes, until the liquid has been absorbed.
Meanwhile, mx together the tomato onion salad in a large bowl. Add the garlic sauce ingredients to a large bowl or jug and blend until smooth using a stick blender. If you don’t have a blender, just whisk the sauce together by hand.
Remove the rice bake from the heat and leave to steam for 5 minutes before serving! Slice the chicken thighs up and serve them over the rice alongside the tomato onion salad and garlic sauce.

Nutritional Info

Per serving:

Cals – 596

Carbs – 57g

Protein – 37g

Fat – 22g

Fibre – 2g

Ingredients

Serves 4

Shawarma Spices:

  • 2 tsp smoked paprika.
  • Tsp mild chilli powder.
  • Tsp cumin.
  • Tsp coriander.
  • Tsp turmeric.
  • 1/2 tsp cinnamon.
  • Tsp of salt.
  • Black pepper, to taste.

Rice Bake:

  • 5-6 (600g) chicken thighs, boneless & skinless.
  • 3 clove of garlic - crushed.
  • Tbsp of extra virgin olive oil.
  • 1 onion - diced.
  • 250g of basmati rice - washed thoroughly.
  • Tsp of turmeric, for the rice.
  • 500ml of chicken stock.
  • Fresh parsley, finely chopped - to garnish.
  • Salt and pepper, to taste.

Garlic Sauce:

  • 250g of 0% fat greek yoghurt.
  • Tbsp of extra virgin olive oil.
  • 1-2 tsp of garlic puree.
  • Juice of 1/2 a lemon.
  • 2 tbsp of fresh parsley - chopped.
  • 50ml of cold water.
  • Salt and pepper, to taste.

Tomato Onion Salad:

  • 1 onion - thinly sliced.
  • 2 large tomatoes - sliced.
  • 150g of mixed cherry tomatoes - halved
  • A squeeze of lemon.
  • Drizzle of olive oil (1 tsp).
  • A handful of fresh parsley.
  • A pinch of sumac.
  • Salt and pepper, to taste.

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