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Cals – 548
Carbs – 63g
Protein – 40g
Fat – 14g
For the spaghetti meatballs:
- 1 white onion - finely chopped (1/2 for meatballs, 1/2 for tomato sauce).
- 3 cloves of garlic - finely chopped (1/2 for meatballs, 1/2 for tomato sauce).
- 500g of 5% fat beef mince.
- 1 egg.
- 30g of parmesan - grated.
- 30g of panko breadcrumbs.
- Plenty of black pepper.
- A pinch of salt.
- 2 tbsp of dill - finely chopped (optional).
- Tsp of dried oregano.
- Tbsp of extra virgin olive oil.
- Tin of chopped tomatoes.
- Tsp of chilli flakes.
- A handful of fresh basil - chopped.
- 300g of spaghetti (weight when uncooked).
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