Spicy Harissa Chicken Tenders

Spicy Harissa Chicken Tenders - Episode 6 of our delicious series "All About Chicken Tenders".

Save as Favourite

Cook: 20 mins


Press GO to unleash The Good Bite step by step feature.

Preheat oven to 190°C/ 375°F.
Add cornflakes, dried parsley, onion granules, chilli flakes, salt and pepper to a food processor. Blitz into a fine crumb, then transfer to a large bowl.
In a small bowl, whisk together eggs, then dip chicken tenders in eggs, followed by cornflake crumb. Ensure each chicken tender is coated all over, then transfer to a line baking tray, spray with a few sprays of low calorie cooking spray and bake for 15 mins.
For the spicy harissa sauce, heat olive oil in a small pan, then add garlic - sauté for 2 mins, before adding harissa paste. Simmer sauce for 3-4 mins, then add chilli flakes, dried parsley and large splash of hot water to loosen. Then stir in light cream cheese, tomato puree and parmesan.
Once chicken tenders are baked, dip in spicy harissa sauce.

Nutritional Info

Per serving:

Cals – 289

Carbs – 26g

Protein – 31g

Fat – 6g


For the chicken tenders:

  • 120g of cornflakes.
  • 1/2 tbsp of dried parsley.
  • Tsp of onion granules.
  • 1/2 tsp of chilli flakes.
  • Salt and pepper, to taste.

For the spicy harissa sauce:

  • 1/2 tbsp of extra virgin olive oil.
  • 3 cloves of garlic - finely chopped.
  • 100g of harissa paste.
  • Tsp of chilli flakes.
  • 1/2 tbsp of dried parsley.
  • Tbsp of light cream cheese.
  • Tbsp of tomato puree.
  • 20g of parmesan - grated.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 20 MINS

Honey BBQ Crispy Chicken Rice Bowl

A crispy chicken breast, tossed in a delicious and sticky, Honey BBQ sauce. This is a perfect, simpl

Cook: 90 MINS

TGB Chicken Birria Tacos

If you know, you know! This is not an authentic Birria Taco recipe but it's very much streamlined, s

Cook: 60 MINS

One Pot Chicken & Feta Pie

Comfort food at its absolute finest. So easy but so so good!