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In a large bowl, add all chicken marinade ingredients to chicken breast, excluding olive oil for frying, and mix until combined.
Mix together all sticky BBQ sauce ingredients, excluding fresh garlic, and set aside.
Heat tsp of olive oil in a non-stick pan or wok and add chicken. Cook chicken until cooked through, then remove from pan and set aside. Add onions to the same pan and stir fry for 3-4 mins. Add white cabbage and red cabbage and continue to fry for 2 mins, stirring and tossing regularly, then remove from pan.
Bring a saucepan of water to boil and add egg noodles. Cook according to packet instructions and drain when ready to add to the pan.
Meanwhile, cook your sticky bbq sauce. Heat tsp of olive oil in pan and sauté garlic for 1-2 mins. Then add bbq sauce mixture pan, bring to a low simmer and cook until sauce thickens. Add cooked chicken, noodles and stir fried veg to pan and toss until combined. Add spring onions, sesame seeds and sesame seed oil.
Nutritional Info
Per serving:
Cal – 553
Carbs – 68g
Protein – 42g
Fat – 13g
Ingredients
Serves 3
For the Chicken Marinade:
For the Sticky BBQ Sauce:
For the Stir Fry:
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