BBQ Noodles Quick Sticky

Sticky BBQ Noodles

Unbelievably tasty, comforting and easy to knock up. Stir fried veg and chicken, noodles tossed in a moreish sticky BBQ sauce, unreal!

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Cook: 20 MINS

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In a large bowl, add all chicken marinade ingredients to chicken breast, excluding olive oil for frying, and mix until combined.
Mix together all sticky BBQ sauce ingredients, excluding fresh garlic, and set aside.
Heat tsp of olive oil in a non-stick pan or wok and add chicken. Cook chicken until cooked through, then remove from pan and set aside. Add onions to the same pan and stir fry for 3-4 mins. Add white cabbage and red cabbage and continue to fry for 2 mins, stirring and tossing regularly, then remove from pan.
Bring a saucepan of water to boil and add egg noodles. Cook according to packet instructions and drain when ready to add to the pan.
Meanwhile, cook your sticky bbq sauce. Heat tsp of olive oil in pan and sauté garlic for 1-2 mins. Then add bbq sauce mixture pan, bring to a low simmer and cook until sauce thickens. Add cooked chicken, noodles and stir fried veg to pan and toss until combined. Add spring onions, sesame seeds and sesame seed oil.

Nutritional Info

Per serving:

Cal – 553 

Carbs – 68g 

Protein – 42g 

Fat – 13g 

Ingredients

Serves 3

For the Chicken Marinade:

  • 400g of chicken breast - diced.
  • Tsp of sesame seed oil.
  • Tbsp of soy sauce.
  • Tsp of smoked paprika.
  • 1/2 tsp of garlic granules.
  • 1/2 tsp of salt.
  • Tsp of extra virgin olive oil - for frying.

For the Sticky BBQ Sauce:

  • 2 tbsp of BBQ sauce.
  • 2 tbsp of Ketchup.
  • Tbsp of soy sauce.
  • 1/2 tbsp of dark soy sauce.
  • 2 tbsp shoaxing vinegar - can be swapped for rice vinegar.
  • Tsp of garlic granules.
  • 2 tbsp of honey.
  • 3 cloves of garlic - finely chopped.
  • Tsp of extra virgin olive oil - for frying.

For the Stir Fry:

  • 1 white onion- thinly sliced.
  • 1/4 white cabbage - finely chopped.
  • 1/4 red cabbage - finely chopped.
  • 3 spring onions - chopped.
  • Tbsp of sesame seeds.
  • Tbsp of sesame seed oil - to add to noodles before serving.
  • 4 nest of egg noodles.

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