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Per serving w/ 125g of rice:
Cals – 552
Carbs – 95g
Protein – 12g
Fat – 12g
For the tofu
Sweet and Sour sauce:
- 1 tin of pineapple chunks in juice.
- 1 red pepper, to blend - chopped.
- 1 red bell pepper (any colour), for sauce - chopped
- 1 red chilli - finely sliced.
- Tsp of oil.
- 3 cloves of garlic - finely chopped.
- 3cm cube of ginger - thinly sliced.
- Two tbsp soy sauce.
- 100 ml of rice vinegar.
- 3 tbsp of Agave syrup.
- 2 tbsp of tomato ketchup.
- 50ml of orange juice.
- Tsp of cornflour mixed with cold water.
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