Chilli High Protein Meal Prep

TGB’s Chilli Con Carne

  Everybody needs a good Chilli Con Carne recipe in their back pocket and this is the perfect one. This works so well as a high protein, winter warming, meal prep option. Serve on plain rice, with soured cream and cheese on top! 

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Cook: 1 hour

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Heat olive oil in a large deep pan or casserole dish, then add onion, peppers and celery. Cook for 5 mins, until soft, then add beef mince and pinch of salt. Stir to combine and cook beef mince for 5 mins, until brown all over.
Add cumin, smoked paprika, garlic granules, onion granules, chilli powder, ground coriander and cinnamon, stir to combine and cook for 1 min.
Add chopped tomatoes, tomato puree and oregano. Cook for 3-4 mins, on high heat, until tomatoes begin to break down, then add beef stock and Worcestershire sauce. Bring pan to a low simmer and leave to cook for 30 mins-1 hour (you can even leave to simmer for longer for an even better end result!). If the chilli looks like it’s drying out at all, then add splashes of hot water to loosen.
Once reduced, stir in coriander and kidney beans and leave to simmer for 5-10 mins before serving. Serve on rice with soured cream and cheddar cheese on top.

Nutritional Info

Per serving (with 125g of rice): 

Cals – 528 

Carbs – 53g 

Protein – 34g 

Fat – 18g 

Ingredients

Serves 4

For the chilli:

  • 1 onion - finely chopped.
  • 2 bell peppers - finely chopped.
  • 2 celery sticks - finely chopped.
  • 500g of 5% fat beef mince.
  • 2 tsp of cumin.
  • 2 tsp of smoked paprika.
  • 2 tsp of garlic granules.
  • Tsp of onion granules.
  • Tsp of chilli powder.
  • Tsp of ground coriander.
  • 1/2 tsp of cinnamon.
  • Tbsp tomato puree.
  • Tin of chopped tomatoes.
  • 500ml of beef stock.
  • 1-2 tbsp of Worcestershire sauce.
  • 1 tin of kidney beans.
  • 1-2 handfuls of coriander - chopped.

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