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1/3 of pie:
Cals – 642
Carbs – 39g
Protein – 44g
Fat – 27
Serves Serves 3
For The Pie Filling
- Tbsp extra virgin of olive oil.
- 2 onions - chopped.
- Salt and pepper, to taste.
- 500ml of chicken stock.
- 100ml of white wine.
- 3 cloves of garlic - finely chopped.
- Tbsp of dried thyme (or fresh).
- 2 tsp of marmite.
- 2-3 carrots - chopped.
- 3 chicken breasts.
- 2 tbsp of cornflour, mixed with hot water.
- 2 tbsp of low-fat cream fraiche.
- Tbsp of light cream cheese.
- A handful of parsley - chopped.
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