Airfyer Chicken High Protein Sticky BBQ

Airfryer Sticky BBQ Chicken Skewers

Put these in a pitta, wrap or just have them as a high protein snack! You're gonna love these!

Save as Favourite

Cook: 15 MINS

GO

Press GO to unleash The Good Bite step by step feature.

Dice chicken breast and add to a bowl with olive oil and bbq seasoning, mix until full coated. Divide the chicken among 6 skewers, then cook in the air fryer at 200℃ for 10-13 mins. Alternatively, transfer to a large baking tray and bake in the oven at 180℃ for 18-23 minutes.
Once the chicken is cooked, brush BBQ sauce over the skewers and cook for a further 2 mins. This will create the sticky BBQ glaze.

Nutritional Info

Per serving:

Cals- 318
Carbs – 9g
Protein – 45g
Fat – 10g

Ingredients

Serves 3

  • 600g of chicken breast - diced.
  • Tbsp of olive oil.
  • 4 tbsp of BBQ sauce.

For the BBQ seasoning:

  • 2 tsp of brown sugar.
  • 1tsp of garlic granules.
  • 1tsp of onion granules.
  • 1tsp of smoked paprika.
  • 1tsp of cumin.
  • 1tsp of salt.
  • 1tsp of black pepper.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 30 MINS

BBQ Chicken & Pepperoni Pizza

These are so tasty, so simple and fuss-free! They have half the calories of a standard takeaway opti

Cook: 30 MINS

Chicken Pesto Rice Bake

This Chicken Pesto Rice Bake carries so many amazing flavours, its super easy and quick to make and

Cook: 45 MINS

Pain au Chocolat Bake

Our Protein Pain au Chocolat Bake is the perfect, impressive but stupidly simple and easy brunch rec

View All