When ready to cook jerk chicken thighs, light your BBQ, wait for coal to turn white all over, then add jerk chicken to BBQ. Cook for 5-10 mins each side. In a small bowl, combine Reggae Reggae Jerk sauce and a smash of water, then brush chicken thighs all over with jerk sauce.

For rice and peas, firstly make sure rice is rinsed thoroughly of all its starch and you'll need a skillet or saucepan with a lid. Add coconut milk to skillet, then fill empty tin halfway with water and add that to skillet as well, along with spring onions, whole scotch bonnet, thyme sprigs, ginger, garlic, all spice, salt and black pepper. Mix well, stir in rice, then then bring pan to a boil.

Once the pan has to come to a boil with rice, reduce heat to very low and cover. Leave rice to cook for 15-20 mins, checking regularly to make sure its not drying out or sticking. After 10 mins, add kidney beans and gently stir into rice. Once rice is soft and no longer crunchy, it means it is cooked through. At this point, remove from heat but leave covered for 15-30 mins to steam rice.