Chilli Sesame Chicken Tender Wrap

These Chilli Sesame Chicken Tender Wraps make the perfect quick and easy dinner or meal prep option. And if you think that’s a lot of effort just to make a wrap, don’t be fooled, these wraps are hearty and filling and will keep you fuelled throughout your day, whilst also wowing your tastebuds , thanks to that delicious Sweet Chilli Sauce.

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Cook: 20 MINS


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Preheat oven to 180°C/ 375°F.
In a large bowl coat the chicken tenders in salt, pepper and smoked paprika.
Dip each tender in the egg, then coat all over in cornflakes and place on a lined baking tray. Spray all over with cooking spray, then bake for 15-20 minutes, until golden and crispy.
Meanwhile, in a small bowl, mix together the Sweet Chilli Sauce. When the chicken tenders are nearly out the oven, cook the sauce in a small pan on medium heat, for 2-4 minutes, until bubbling and the sauce begins to thicken, then dip the chicken tenders in the sauce - you can do this individually or in batches.
Heat the tortillas for 20-30 seconds in the microwave to make them pliable, spread light mayonnaise, then add the chicken tenders, sriracha mayonnaise, sesame seeds, spring onions and lettuce, close the wrap and enjoy!

Nutritional Info

Per wrap:
Cals – 539
Carbs – 66g
Protein – 44g
Fat – 11g


Serves 3

  • 450g of chicken tender fillets.
  • Tsp of smoked paprika.
  • Salt and pepper, to taste.
  • 75g of cornflakes, break these up with your hands.
  • 2 eggs - beaten.
  • Low calorie cooking spray.
  • 3 tortilla wraps.
  • 1/2 tbsp of light mayonnaise, per wrap.
  • Lettuce - chopped.
  • Sriracha Mayo, to taste.
  • 1/2 tbsp sesame seeds.
  • Spring onion - finely chopped.

For the Sweet Chilli Sauce

  • 3 tbsp of sweet chilli sauce.
  • Tbsp dark soy sauce.
  • Tbsp of sriracha.
  • Tbsp of runny honey.
  • Tbsp of rice wine vinegar.

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