breakfast Brunch High Protein Omelette

Cheddar, Red Pepper and Chive Omelette

Omelettes make the perfect breakfast, lunch and even dinner! Ours is packed full of flavour and something you’ll enjoy time and time again.

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Cook: 20 mins

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Add eggs, egg whites, cheddar, a pinch of salt and black pepper to a small bowl and whisk together.
Heat tsp of olive oil in a non-stick pan and add shallots and red pepper to pan. Cook for 3-4 mins until soft, then remove from pan and set aside.
Turn down heat to low-medium and add egg mixture to pan, swirl around to create a flat even surface and then leave to cook for roughly 5 mins. Once egg is nearly cooked, spread your fillings across half the omelette: shallots, red pepper, red chilli, paprika and chopped chives. Using a spatula gently make sure omelette is not stuck to pan.
When ready to serve, fold over 1/2 the omelette onto itself, then remove from pan. Serve with toasted sourdough.

Nutritional Info

Per serving:
Cals – 412
Carbs -24g
Protein – 27g
Fat – 22g

Ingredients

Serves 1

Omelette Ingredients

  • 2 eggs.
  • 2 egg whites.
  • 20g of cheddar - grated.
  • 1 shallot - thinly sliced.
  • 1/2 a red pepper - thinly sliced.
  • 1 red chilli - thinly sliced.
  • A pinch of paprika.
  • Salt and pepper, to taste.
  • A few chopped chives, to garnish.
  • A slice of toasted sourdough.

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