Chilli Oil Prawn Spaghetti

My Chilli Oil Prawn Spaghetti is a delicious, fiery, hearty and high protein pasta dish that is so simple to make and comes together in under 15 minutes.

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Bring a large saucepan of salted water to the boil.
Heat 1/2 tbsp of chilli oil in a large pan, saute the onion and garlic for 3-4 minutes over a medium heat, until soft, add the cherry tomatoes, cook for 2-3 minutes, until the excess liquid has been cooked away. Stir in the tomato puree, cook for 1 minutes until thick, add the stock, cream and chilli oil, stir to combine and bring to a low simmer.
Now is a good time to get your pasta on to cook! Cook it for 5-6 minutes, so it’s very al dente and can finish cooking in the chilli oil sauce.
To the chilli oil sauce, add the prawns, parsley, parmesan, stir to combine and allow the prawns to cook over a medium heat for 4-5 minutes.
Once the pasta is cooked, drain into a colander, but reserve a mug of pasta water. Add the spaghetti to the chilli oil sauce and toss to combine. Add pasta water if needed to create a glossy pasta sauce, cook the pasta further if it needs it, then serve immediately. Garnish with some more grated parmesan and chopped parsley.

Nutritional Info

Per serving:

Cals – 675

Carbs – 58g

Protein – 34g

Fat – 32g

Ingredients

Serves 2

  • 1.5 tbsp of crispy chilli oil, or more to taste.
  • 1 small white onion - finely chopped.
  • 3 cloves of garlic - crushed.
  • 100g of cherry tomatoes - finely chopped.
  • Tbsp of tomato puree.
  • 200ml of vegetable stock.
  • 150ml of single cream
  • 200g of peeled, raw king prawns.
  • 150g of spaghetti, uncooked.
  • 1-2 handfuls of fresh parsley - finely chopped.
  • 25g of parmesan - grated.

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