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Carbs – 61g
Protein – 49g
Fat – 26g
- 250-300g chicken breast.
- Peri peri seasoning.
- 1 & 1/2 tbsp of extra virgin olive oil.
- A splash of red wine vinegar (can be any type of vinegar)
- 2 shallots - finely chopped.
- 1 sweet red pepper - finely chopped.
- 3 tbsp of light cream cheese.
- 2 tbsp of tomato puree.
- Tsp of smoked paprika.
- Tbsp of oregano.
- 1/2 a pack of spinach, add more if you like.
- 30g of parmesan - grated.
- 150g of penne.
- 50ml of single cream (optional).
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