Creamy Red Onion & Peri Peri Chicken Alfredo
Delicious, jammy red onions, spicy seared peri peri chicken breast tossed together in a creamy Alfredo sauce with spaghetti. Part of my everything PASTA series.
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Nutritional Info
Per serving:
Cals – 557
Protein – 39g
Carbs – 66g
Fat – 13.5g
Fibre – 3.2g
Ingredients
Serves 4
- 2 chicken breast (400g).
- Tbsp of extra virgin olive oil.
- 25g of peri peri rub or seasoning.
- 2 red onions.
- 3 cloves of garlic - thinly sliced.
- 1/2 tbsp of butter.
- 300ml of chicken stock.
- 400ml of semi skimmed milk.
- Tbsp of light cream cheese.
- A big handful of fresh parsley - chopped.
- Salt and pepper, to taste.
- 20g of grated parmesan.
- 1/2 tbsp of crispy chilli oil, or more to taste.
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