Chicken Peri Peri Quesadilla Quick

Peri Peri Chicken Quesadillas

Very simple, very quick but very tasty and super satisfying! Our Peri Peri Chicken Quesadillas are the high protein, quick dinner you didn’t know you need.

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Cook: 15 mins

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Heat olive in a non-stick pan and add chicken. Cook for 3-4 mins, then add red onion and pepper, continue to cook for 5 mins, until soft. Then stir in peri peri sauce, simmer for a few mins until sauce has coated chicken and veg, then remove from heat.
Transfer 1/2 your filling across 1/2 tortilla wrap, top with cheese, tomato slices and some more cheese, then fold tortilla wrap over in half to close quesadilla. Repeat this with remaining tortilla
Toast quesadilla for 2-3 mins on each side in a non-stick pan on a low-medium heat. Your tortilla should be crunchy and your cheese should be melted. And enjoy!

Nutritional Info

 
Per serving:
Cals – 472
Carbs – 32g
Protein – 46g
Fat – 17g
 

Ingredients

Serves 2

Peri Peri Quesadillas

  • 250g of chicken breast - cut into thin strips.
  • Tsp of extra virgin olive oil.
  • 1 red pepper - diced.
  • 1 red onion - diced.
  • 2-3 tbsp of peri peri sauce.
  • 40g of light cheddar.
  • 40g of mozzarella.
  • 2 tortilla wraps.
  • Tomato Slices.

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