Peri Peri Chicken Quesadillas
Very simple, very quick but very tasty and super satisfying! Our Peri Peri Chicken Quesadillas are the high protein, quick dinner you didn’t know you need.
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Cook: 15 mins
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Heat olive in a non-stick pan and add chicken. Cook for 3-4 mins, then add red onion and pepper, continue to cook for 5 mins, until soft. Then stir in peri peri sauce, simmer for a few mins until sauce has coated chicken and veg, then remove from heat.
Transfer 1/2 your filling across 1/2 tortilla wrap, top with cheese, tomato slices and some more cheese, then fold tortilla wrap over in half to close quesadilla. Repeat this with remaining tortilla
Toast quesadilla for 2-3 mins on each side in a non-stick pan on a low-medium heat. Your tortilla should be crunchy and your cheese should be melted. And enjoy!
Nutritional Info
Per serving:
Cals – 472
Carbs – 32g
Protein – 46g
Fat – 17g
Ingredients
Serves 2
Peri Peri Quesadillas
- 250g of chicken breast - cut into thin strips.
- Tsp of extra virgin olive oil.
- 1 red pepper - diced.
- 1 red onion - diced.
- 2-3 tbsp of peri peri sauce.
- 40g of light cheddar.
- 40g of mozzarella.
- 2 tortilla wraps.
- Tomato Slices.
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