High Protein Blueberry Jam Muffins
Who misses picking up a blueberry muffin on their way to work? Same. We have a solution all you need to do is get baking!
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Cook: 60 mins
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Preheat oven to 180C/350F.
Scatter 2 tbsp of oats onto a baking tray and bake 10 mins, until lightly toasted.
In a large bowl, mix together banana and egg.
Then add cinnamon, baking powder, honey, Greek yoghurt and whey protein. Mix that together and then add oats and milk and mix until completely combined.
Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture.
Top your muffins off with a few more blueberries and toasted oats and bake for 30 mins.
Once 30 mins is up, remove them and allow them to cool for ten mins before eating.
Nutritional Info
Cals – 183 (Per Muffin)
Carbs – 21g
Protein – 12.4g
Fat – 4.6g
Ingredients
Serves Makes 6
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