british Quick

Homemade Fish Finger Sandwich

Nothing says Britain like our Homemade Fish Finger Sandwich.

Save as Favourite

Cook: 20 mins

GO

Press GO to unleash The Good Bite step by step feature.

Slice your cod fillets into thick fingers. Season well and set aside.
Season your breadcrumbs with salt and pepper and mix well. Coat cod fingers in flour, then egg wash, then breadcrumbs.
Heat coconut oil in non-stick pan and add fish fingers to pan. Fry on one side for 4-5 mins, flip and then repeat. They should be cooked after ten mins but you can bake for an extra 5-10 mins to make sure they are cooked through.
Mix all tartare sauce ingredients together in a small bowl.
Build your fish finger sandwich, serve with chunky chips and enjoy!

Nutritional Info

Cals – 650 for 1 sandwich (excluding chunky chips)
Carbs – 86g
Protein – 38g
Fat – 16g

Ingredients

Serves Serves 2

For The Fish Fingers

  • 2 cod fillets.
  • Salt and pepper, to season.
  • 100g of breadcrumbs.
  • 2 eggs - beaten.
  • 50g of flour.
  • Tbsp of coconut oil.

For The Tartare Sauce

  • Heaped tbsp of greek yoghurt.
  • Tbsp of light mayonnaise.
  • Zest of 1 lemon.
  • Squeeze of lemon juice.
  • 2 tbsp of chopped parsley.

To Serve:

  • 4 thick slices of white bread.
  • Mixed leaf salad.
  • Cherry tomatoes.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 10 mins

Cajun Beef Stir Fry

Ready in ten minutes this Cajun Beef Stir Fry is packed full of veg, high in protein and super tas

Cook: 20 Mins

Spaghetti Meatballs

 Our Spaghetti Meatballs are pure food for the soul. Quick to make, super comforting, super hearty

Cook: 10 mins

White Chocolate Peanut Butter Cups

These White Chocolate Peanut Butter Cups are indulgent but that's perfectly fine with us, plus we've

View All