Honey Chipotle Chicken Tenders

The perfect blend of sweet and spiciness, our Honey Chipotle Chicken Tenders are perfect to go in a wrap or serve as a high protein snack. Episode 2 of 'All About Chicken Tenders' season 2.

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Cook: 20 MINS


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Preheat the oven (if using) to 200°C/ 400°F and prepare a lined baking tray.
Season chicken tenders with salt and smoked paprika until then dip in the eggs and cornflakes until coated all over. Transfer the tenders to the baking tray, spray with low calorie cooking spray and bake for 15 minutes. Alternatively, place in an air fryer and air fry at 200°C/ 400°F for 12-15 minutes.
Mix together the Honey Chipotle sauce in a medium bowl, then transfer to a pan and bring to a gentle simmer, on low-medium heat. Cook the sauce for 2-4 minutes until bubbling and thick, then transfer to a dish.
Once the tenders are golden and crispy, dip them in the honey chipotle sauce.

Nutritional Info

Per serving:

Cals – 396

Carbs – 43g

Protein – 46g

Fat – 5.4g


Serves 3-4

For the tenders:

  • 500g chicken tenders
  • 2 tsp smoked paprika
  • Salt, to taste
  • 100g of cornflakes
  • 2 eggs, whisked together in a bowl

For the Honey Chipotle sauce:

  • 2 tbsp runny honey
  • 2 tbsp ketchup
  • 1 & 1/2 tbsp of chipotle paste
  • 2 tsp apple cider vinegar
  • Tsp of Worcestershire sauce
  • 1/2 tbsp dark soy sauce
  • Tsp garlic granules
  • 50ml of water

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