Honey Chipotle Chicken Tenders

The perfect blend of sweet and spiciness, our Honey Chipotle Chicken Tenders are perfect to go in a wrap or serve as a high protein snack. Episode 2 of 'All About Chicken Tenders' season 2.

Save as Favourite

Cook: 20 MINS

GO

Press GO to unleash The Good Bite step by step feature.

Preheat the oven (if using) to 200°C/ 400°F and prepare a lined baking tray.
Season chicken tenders with salt and smoked paprika until then dip in the eggs and cornflakes until coated all over. Transfer the tenders to the baking tray, spray with low calorie cooking spray and bake for 15 minutes. Alternatively, place in an air fryer and air fry at 200°C/ 400°F for 12-15 minutes.
Mix together the Honey Chipotle sauce in a medium bowl, then transfer to a pan and bring to a gentle simmer, on low-medium heat. Cook the sauce for 2-4 minutes until bubbling and thick, then transfer to a dish.
Once the tenders are golden and crispy, dip them in the honey chipotle sauce.

Nutritional Info

Per serving:

Cals – 396

Carbs – 43g

Protein – 46g

Fat – 5.4g

Ingredients

Serves 3-4

For the tenders:

  • 500g chicken tenders
  • 2 tsp smoked paprika
  • Salt, to taste
  • 100g of cornflakes
  • 2 eggs, whisked together in a bowl

For the Honey Chipotle sauce:

  • 2 tbsp runny honey
  • 2 tbsp ketchup
  • 1 & 1/2 tbsp of chipotle paste
  • 2 tsp apple cider vinegar
  • Tsp of Worcestershire sauce
  • 1/2 tbsp dark soy sauce
  • Tsp garlic granules
  • 50ml of water

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 20 mins

Easy Chicken Katsu Noodles

Your favourite Chicken Katsu curry turned into a banging noodles dish. This is a classic TGB recipe

Cook: 15 mins

Chicken and Chorizo Pasta Pots

Such a simple but tasty lunchtime/ meal prep option. Are these Chicken and Chorizo Pasta Pots are po

Cook: 25 MINS

Creamy Garlic Noodles with Katsu Chicken

I was in the mood for something quick and easy with plenty of flavour and texture. These Creamy Garl