Indian Spiced Beans On Toast

We've spiced up the traditional Beans on Toast, with Indian Spices and Cheese. The ultimate breakfast, perfect for those days off!

Save as Favourite

Cook: 15 mins


Press GO to unleash The Good Bite step by step feature.

Preheat your oven to 180°C/ 350°F and bring a saucepan of water to a simmer.
Drain your baked beans of any excess juice using a sieve, reserving a small amount of juice for later.
Heat olive oil in a pan and add red onion. Fry until soft, then add your drained beans and stir well.
Now, add cumin, paprika, coriander, reserved bean juice, stir well and season to taste. Leave to cook for 2 mins until the spices become fragrant, then set aside.
Lightly toast your sliced bread and then butter on a baking tray. Add your light cheddar to the toast, pressing it into the bread slightly and then add chilli, spring onion and plenty of black pepper.
Bake cheese on toast for 5-8 mins, until the cheese is melted and bubbling. Meanwhile, poach your eggs and set aside.
To serve, spoon beans onto cheese on toast, topped with your poached egg.

Nutritional Info

Cals – 476 for 1/2 of recipe
Carbs – 39g
Protein – 28.6g
Fat- 24g


Serves Serves 2

For The Beans

  • 1 tin of baked beans.
  • Tsp of olive oil.
  • 1 red onion - finely chopped.
  • 1/2 tsp of cumin.
  • 1/2 tsp of paprika.
  • 1/2 tsp of coriander.
  • Salt and pepper, to taste.

For The Toast

  • 4 small(ish) slices of bread.
  • 40g of light cheddar - grated.
  • Butter for your toast.
  • 1 green chilli - deseeded and finely chopped.
  • 1 spring onion - finely chopped.
  • 4 eggs.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 10 mins

Cajun Beef Stir Fry

Ready in ten minutes this Cajun Beef Stir Fry is packed full of veg, high in protein and super tas

Cook: 15 mins

Salmon & Cashew Noodles

Make sure you have your steamer at the ready. Introducing our famous Salmon and Cashew Noodle dish

Cook: 15 mins

Peanut Butter Stuffed Protein Pancakes

American Pancakes are so 2019. We've stuffed ours so you have more goodness to enjoy. No need to t