Jerk Chicken Sandwich
There is nothing that screams BBQ as much as this Jerk Chicken Sandwich. Juicy chicken thighs that have been marinated in a homemade jerk marinade. Punchy, bold and a little bit of a kick from the scotch bonnet pepper. Unreal.
Save as Favourite
Cook: 1.15hrs
GO
Press GO to unleash The Good Bite step by step feature.
Add your jerk marinade ingredients to a food processor, and blend to a fine paste.
Add your chicken thighs and jerk marinade to a bowl, mix well. Marinate in the fridge for at least 1 hour.
Whilst your chicken is marinating, this would be a great time to shred your lettuce and red cabbage.
Heat your grill to a high heat and add your chicken thighs. Cook for 5 mins on each side. Use your jerk sauce to baste each side of chicken when flipping.
Build your burger with light mayonnaise on the bottom, then lettuce, then your jerk chicken and then your red cabbage. Put your lid on top and Enjoy!
Nutritional Info
Per burger:
Cals – 559
Carbs – 49.1g
Protein – 47.3g
Fat – 19g
Ingredients
Serves 4
For the jerk marinade:
- 4 spring onions - roughly chopped.
- 1 thumb sized, piece of ginger - roughly chopped.
- 3 garlic gloves - roughly chopped.
- 1/2 scotch bonnet pepper - can remove seeds for less heat.
- 1 Tsp of fresh thyme.
- 1 Tsp of smoked paprika.
- 1 Tsp of all spice.
- 1 Tsp of honey.
- 500g of chicken thighs.
For the rest:
- 4 ciabatta rolls.
- Light mayonnaise, for ciabatta rolls.
- Jerk sauce, to baste your chicken.
- Lettuce - shredded.
- Red Cabbage - shredded.
Similar Recipes
Cook: 30 mins
Satay Chicken Curry
Our Satay Chicken Curry is bursting with flavour and will leave you craving more. With peanuts, lemo
Cook: 30 MINS
BBQ Chicken & Pepperoni Pizza
These are so tasty, so simple and fuss-free! They have half the calories of a standard takeaway opti
Cook: 20 mins
Chilli Sesame Chicken Tenders
Episode 2 of "All About Chicken Tenders" - Chilli Sesame Chicken Tenders! These are a little spicy,