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Preheat oven to 190°C/ 375°F.
Pat dry chicken wings using a paper towel, then transfer to a large bowl. Coat wings in plain flour, then mix together smoked paprika, cayenne pepper, garlic granules, salt and black pepper before adding to wings and tossing until completely coated in seasoning.
Transfer wings two lined baking trays, splitting into two batches, brush or spray with coconut oil and then bake for 35-40 mins, until golden and crispy.
Meanwhile, mix together honey BBQ sauce ingredients until fully combined. Once wings are baked, remove from oven and drizzle with honey BBQ sauce. Using tongs, flip your wings to coat in sauce. Once completely coated, bake for 5 mins and then remove.
Garnish with chives and serve immediately. These go perfectly with a soured cream-chive dip!
Nutritional Info
Per 3 wings:
Cals – 304
Carbs – 13g
Protein – 22.7g
Fat – 17g
Ingredients
Serves 7-8
For the Chicken Wings:
For the Honey BBQ sauce:
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