Easy Healthy Quick

Peri Peri Chicken Rice and Kale

This is a classic and had to be added to our website! I've been eating this week in week out for years!.

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Cook: 10 mins

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Heat olive oil in non-stick pan on a medium heat and add chicken. Cook for 2-3 mins stirring occasionally before adding peri peri sauce. Coat chicken in peri peri sauce and continue to cook until chicken is cooked through.
Meanwhile, steam your kale and microwave your rice.
Add rice and kale to a bowl, mix together and then add chicken on top. Dress with some extra peri peri sauce if you wish.

Nutritional Info

Cals – 390
Carbs – 38
Protein – 40
Fat – 8g

Ingredients

Serves Serves 1

For The Peri Peri Chicken Rice and Kale

  • 150g of chicken breast - diced.
  • Tsp extra virgin olive oil
  • Tbsp peri peri sauce.
  • Small bowl of kale.
  • 125g packet of microwaveable rice.

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